1. Nicotine Replacement Therapy (NRT)
Nicotine Replacement Therapy also commonly known as NRT is one of the best ways on how to quit smoking. It can minimize the withdrawal symptoms by a small amount of nicotine delivery and without having the tobacco content that are in cigarettes. The availed NRTs include gum, patches, lozenges and Inhalers all of which are readily available in the market.
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These patches provide a steady release of nicotine throughout the day, helping you manage cravings while working towards quitting.
2. Behavioral Thera
Self-help behavioral therapy consist of going to a counselor or a therapist to find out the times that make you take a cigarette and finding ways on how to overcome them. This method is needed most and it is good to be used together with other quitting approaches such as the use of NRT or medication.
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This workbook offers practical exercises and guidance to help you understand your smoking habits and create a personalized quit plan.
The Easy Way to Stop Smoking by Allen Carr:
This bestselling book offers a psychological approach to quitting, helping you change your mindset towards smoking.
3. Prescription Medications
Some prescription medicines can assist you to stop smoking by minimising the urge to smoke or the physical signs and symptoms of withdrawal. Varenicline (Chantix) and Bupropion (Zyban) are some of the medications used by doctors for cessation of smoking.
Conclusion
Smoking cessation is a process and one needs to have the right attitude and all the necessary equipment. The methods range from Nicotine Replacement Therapy, behavioral therapy and prescription drugs; this gives you many options to turn to. These Amazon products can help you begin to take large strides toward living a smoke free life.